FridayZ Fitness
425-214-2994
BECAUSE EVERY DAY SHOULD BE FRIDAY!
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Zumba Fitness®
Zumba Fitness® is an invigorating workout that can improve cardiovascular and improve muscle tone.  I currently work at 3 gym's and would welcome you to come join me at a one of my many parties (Gold's Gym in Redmond, Gold's Gym in Issaquah, and Vision Quest in Kirkland, ).  Send me a request if you'd like more detailed  information.  
FridayZ Services
At FridayZ Fitness, I take pride in providing people with a great experience and a healthier you.  Each time I instruct I truly like to create a party atmosphere.  
Aqua Zumba®
Aqua Zumba® is a pool party!  It adapts the movement of the Zumba® dance rhythms to work in the water.  Benefits can include increased neuromuscular activity, promotes weightloss, increases metabolic rate and increases lung capacity.  I instruct Aqua Zumba® at the Northshore Y every 2nd and 4th Wed of the month.  I am also starting an Aqua Zumba® program at Mountlake Terrace Recreation Pavilion so keep checking back for dates and times.  
Parties
Family gatherings, work parties, bachlorette parties, picnics, BBQ's, girls night out, these are just a few examples of events where Zumba® can mix things up.  Try something new and make your next gathering a Zumba® Party.   Send a request for more detailed information including pricing.